Sound Yoga Nidras

Also called 'yogic sleep', a yoga nidra is an ancient guided practice that allows you to rest profoundly between waking and dreaming states and release stress from the body and mind. Accompanied by soothing soundscapes and vibrations (singing bowls, drums, gongs, chimes, monochord, chants, and more), you are guided through a body scan, breath and sensations awareness practice, and visualisations, towards a state of inner stillness and peace. Perfect for anyone who wants to re-pattern stress-related habits and create new neural pathways with the support of sound frequencies.

WHEN:
Monthly on Sundays @ 4.00pm AEST/AEDT. Visit our calendar to find out more.

WHERE:
The Sanctuary, Barkers Creek VIC (Castlemaine). The full address will be sent to you upon a successful booking.

COST:
$25-$31 per session. Single, multi-session passes and concessions available.

Book Your Spot

Public Yoga Classes For Everyone

Nina teaches general level classes at Love Tribe Yoga in Castlemaine VIC:

  • Strengthen and Align

  • Restorative Yoga

Please visit Love Tribe Yoga’s website for all enquiries and to book your spot.

Workplace, Corporate And Private Groups

Would you like to organise a yoga class for your workplace, community group, friends or family? Classes can be tailored to your circumstances and we can travel to you:

  • General yoga for all abilities: great for workplaces and themed days (e.g. Mental Health Month in October)

  • Deeply relaxing Sound Yoga Nidra: this ancient ‘yogic sleep’ practice is ideal for deep relaxation and inner stillness. See description above to learn what a sound yoga nidra is.

  • Chair yoga: a gentle, low-impact practice, suitable for office environments or for people with reduced mobility

  • Yoga for community groups: e.g. the veteran community, Community Houses, or wellbeing retreats

FORMAT:
A typical class consists of simple yoga postures, breathwork, a short meditation and deep relaxation. If you have a specific focus or theme in mind, we’d love to hear about it. Minimum group size is 5 people.

Let’s have a chat about what your event might look like for you.

Send Us A Message

A Free Yoga Gift For You 🕉️

Try this 60-minute class, which you can practice from the comfort of your home. Includes yoga asanas, intention setting, breathwork and deep relaxation.

Video ©️ by Gina Macauley, YogaHara