Welcome to
The Sanctuary Store!

 
 

Experience a magical sound healing journey, get your dowloadable copy and listen from anywhere in the world:

  • Guided meditations with sound healing

  • Instrumental only sound healing

  • Yoga nidra sound healing: A 'yogic sleep' technique rooted in ancient yogic traditions, guiding you towards profound rest between waking and dreaming states whilst listening to healing sounds. It allows you to rewire old habit patterns that have been created due to stress, promoting a sense of inner peace and flow.

Explore the individual soundtracks and albums below, or click here to access the full list on Bandcamp. Wear headphones for best audio quality.

 

The GAIA SPIRIT ALBUM includes a sound yoga nidra, crystal singing bowls for deep sleep, and Himalayan singing bowls for profound relaxation. Let the soundscapes wash over your being and allow a sense of stillness, resonance and flow arise.

 

The INFINITE FLOW ALBUM includes a crystal singing bowl journey, a Himalayan singing bowl meditation, a sound yoga nidra, and a deep sleep meditation. Experience the calming effect of sounds and vibrations on the body, mind, emotions and the entire nervous system.

 

DEEP SLEEP is a one-hour deeply relaxing guided meditation that helps you fall into restful sleep and stay asleep.

 

This SOUND YOGA NIDRA takes your on a journey into a jungle and nature. Also called 'yogic sleep', a nidra allows you to release tension and to rest profoundly between waking and dreaming states, while rebalancing your nervous system for increased wellbeing.

 

INNER PEACE is a one-hour Himalayan singing bowl meditation for deep relaxation. Let the sounds and vibrations wash over your whole being, as you create space for inner stillness and resonance.

 

STILLNESS is a profoundly soothing sound journey for gentle stress release, particularly suitable for an overthinking mind. The soundscapes of crystal singing bowls help focus the mind and quieten repetitive thoughts, promoting a state of inner peace and spaceousness of mind.

 

A few words about sound healing

The soundscapes that you hear in the above soundtracks include Himalayan and crystal singing bowls, shamanic drums, gongs, chimes, percussion, monochord and vocals.

Most soundtracks are between 40-60 minutes long, which truly allows for sufficient time to relax and rest deeply and to rebalance the nervous system. However, you will still get many benefits of the frequencies and vibrations even if you choose to listen for shorter periods of time.

The purpose of sound healing is to bring you on a deep meditative journey, where you can listen with your whole body and experience all emotions, sensations and feelings safely, naturally and gently. You may find yourself drifting off to a state of half awake/half asleep, which is perfect. Let your innate healing and wisdom be activated and your intuition to guide you on the journey. Many of the soundscapes include binaural beats and frequencies in the alpha-theta range, triggering brainwave entrainment and re-calibrating the nervous system. As a result, you may experience reduced stress levels, deep relaxation, and improved heart rate and breathing patterns.

For best audio quality, wearing headphones is recommended although not essential.

All music written, played, recorded, edited and produced by Nina Hakamies. If collaborative partners have contributed, this has been acknowledged separately in each link. Copyright © 2025 Nina Hakamies