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Are you wanting to experience a sound healing session but can’t get to one in person? Bring sound healing to you, wherever you are, by downloading your favourite soundtracks and experiencing the power of vibrational medicine:

  • Guided meditations and sound healing

  • Instrumental-only sound healing (no spoken word)

  • Yoga nidra and sound healing: a 'yogic sleep' practice rooted in ancient yogic traditions, guiding you towards profound rest in the space between waking and sleep, accompanied by healing sounds.

Explore the individual soundtracks and albums below, or visit the full list on Bandcamp. For best audio quality, wear headphones.

 

The GAIA SPIRIT ALBUM includes a sound yoga nidra, crystal singing bowls for deep sleep, and Himalayan singing bowls for profound relaxation. Let the soundscapes wash over your being and allow a sense of stillness, resonance and flow to arise.

Listen here to Gaia Spirit sample
 

The INFINITE FLOW ALBUM includes a crystal singing bowl journey, a Himalayan singing bowl meditation, a sound yoga nidra, and a deep sleep meditation. Experience the calming effect of sounds and vibrations on the body, mind, emotions, soothing the nervous system for greater wellbeing.

Listen here to Infinite Flow sample
 

DEEP SLEEP is a one-hour deeply relaxing guided meditation that helps you fall into restful sleep and stay asleep.

Listen here to Deep Sleep sample
 

INNER PEACE is a one-hour Himalayan singing bowl meditation for deep relaxation. Let the sounds and vibrations wash over your whole being, as you create space for inner stillness and resonance.

Listen here to Inner Peace sample
 

This SOUND YOGA NIDRA takes you on a journey into the jungle and nature. Also called 'yogic sleep', a yoga nidra allows you to release tension and rest profoundly between waking and dreaming states, while rebalancing your nervous system for increased wellbeing.

Listen here to Yoga Nidra sample
 

STILLNESS is a profoundly soothing sound journey for gentle stress release, particularly suitable for an overthinking mind. The soundscapes of crystal singing bowls help focus the mind and quieten repetitive thoughts, promoting a state of inner peace and spaciousness.

Listen here to Stillness sample
 

A few words about sound healing

The soundscapes that you hear in the above soundtracks include Himalayan and crystal singing bowls, shamanic drums, gongs, chimes, percussion, monochord and vocals.

Most soundtracks are between 40-60 minutes long, which truly allows for sufficient time to relax and rest deeply, and to rebalance the nervous system. But even if you choose to listen for shorter periods of time, you will still get many benefits of the frequencies and vibrations.

The purpose of sound healing is to take you on a deep meditative journey, where you can listen with your whole body and experience all emotions, sensations and feelings safely, naturally and gently. You may find yourself drifting into a state of half-awake, half-asleep, which is perfect. Let your innate healing and wisdom be activated, and let your intuition to guide you on the journey. Many of the soundscapes include binaural beats and frequencies in the alpha-theta range, triggering brainwave entrainment and re-calibrating the nervous system. As a result, you may experience reduced stress levels, deep relaxation, and improved heart rate and breathing patterns.

Headphones are recommended for best audio quality, though not essential.

All music written, played, recorded, edited and produced by Nina Hakamies. Where collaborative partners have contributed, this is acknowledged separately in each link. Copyright © 2026 Nina Hakamies

 
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