Monthly Meditative Sound Baths
A meditative sound bath (also called a ‘sound journey’) is a 75-minute, deeply relaxing experience designed to rebalance the nervous system, body, mind and emotions. In a typical sound bath, you are immersed in the resonances and frequencies of Himalayan and crystal singing bowls, drums, gongs, chimes, monochord, and chants. Let the vibrations and rhythms wash gently over your body as you embark on an inner journey of contemplation and transformation that is soothing and rejuvenating. These sessions don’t include any yoga – they are perfect for anyone who simply wants to relax.
WHEN:
Monthly on Fridays at 6.30pm Melbourne/AEST/AEDT time. Visit our calendar to find out more.
WHERE:
The Sanctuary, Barkers Creek VIC (Castlemaine). The full address will be sent to you upon a successful booking.
COST:
$25-$31 per session. Single, multi-session passes and concessions available.
Monthly Sound Yoga Nidras
Also called 'yogic sleep', a yoga nidra is an ancient guided practice that allows you to rest profoundly between waking and dreaming states and release stress from the body and mind. Accompanied by soothing soundscapes and vibrations (singing bowls, drums, gongs, chimes, monochord, chants, and more), you are guided through a body scan, breath and sensations awareness practice, and visualisations, towards a state of inner stillness and peace. Perfect for anyone who wants to re-pattern stress-related habits and create new neural pathways with the support of sound frequencies.
WHEN:
Monthly on Sundays at 4.00pm Melbourne/AEST/AEDT. Visit our calendar to find out more.
WHERE:
The Sanctuary, Barkers Creek VIC (Castlemaine). The full address will be sent to you upon a successful booking.
COST:
$25-$31 per session. Single, multi-session passes and concessions available.
Sound Journeys For End Of Life
Are you, a family member, or a friend moving through end-of-life? We offer peaceful, compassionate sound journeys (also called ‘meditative sound baths’) — an experience that can be profoundly comforting — for the dying and their loved ones. Soothing sounds offer gentle and respectful support for those going through this natural transition. Sound journeys can be shared at bedside, in care facilities, and at funerals and memorial services, both in person and online.
Private Sound Healing Events
Would you like to organise a private sound bath or a meditative sound journey for your friends, family or colleagues? Popular occasions include birthdays, friends-nights-out, farewells, workplace wellbeing days, weddings, end-of-life and memorial services. Sound journeys can be a wonderful and uplifting way to celebrate and share key moments of life with your loved ones. Send us a message, and let's have a chat about what that might look like for you. 📩
“It was absolutely beautiful, Nina. What a very special thing to do in community, outdoors. So wonderful that the Council is supporting your beautiful work.” — Lucy
“I just wanted to let you know how much we enjoyed your sound bath session. My friend and I both found it beautifully relaxing and I could physically feel the sound-vibrations working their magic on tight muscles. The loosening of tension laster for days after our visit.” — Trudy
“A deeply relaxing experience. I enjoyed the sounds and vibrations and the feeling of being cared for in a very real way.” — H.S.