The Comma Meditation

The Comma Meditation is great for punctuating a busy workday, when you’re transitioning between activities, or when you need to reset the mind and body. It only takes a minute, so mindfulness doesn’t need to be long and slow!

This meditation can help calm the mind, activate the relaxation response of the nervous system, and release stress.

When you become familiar with this practice, try it out without listening to the soundtrack by simply following the same steps in your mind.

Duration: 1 minute