Workplace Wellbeing
I offer stress release and wellbeing sessions and programs to workplaces, both in person and online. The most popular modalities include mindfulness and sound therapy for groups and individuals. Please contact me for tailored workplace programs and to discuss your specific needs.
Below is a selection of guided practices to punctuate your workday.
Guided meditation 1: before a meeting
This short mindfulness practice helps you become focused and grounded before the start of a meeting.
Duration: 3 minutes
guided meditation 2: presence and breath
This is a mindfulness meditation to focus the mind in the present moment by using the breath as your anchor. Perfect for a workday when you need a break from your desk.
Duration: 6 minutes
Guided meditation 3: before starting the workday
In this early morning meditation, we awaken our senses to the singing of the amazing spring birds in Central Victoria. A great energiser for the start of a workday - you might not need your morning coffee after this!
Duration: 5 minutes.
Guided Meditation 4: when you’ve sat too long indoors
In this mindfulness meditation, we bring our attention to the sounds of rain. It is a powerful tool that helps us feel reconnected with nature and the outdoors, and provides us with a much needed break from the work desk and digital devices.
Duration: 4 minutes.
GUIDED MEDITATION 5: WINDING DOWN AFTER THE WORKDAY
Do you need to de-stress after a busy work day? Try this calming sound meditation at the lake on a beautiful summer night. Frogs, cicadas, birds (and even a small aeroplane flying in the sky…). Let Mother Earth absorb the day’s stresses and rebalance yourself and get ready for a restful sleep..
Duration: 8 minutes.