COMING UP: Finding Your Inner Resonance and Flow
This is a 6-week online program and the next group starts in the second half of 2024.
Expressions of interest are currently taken by emailing us.
OVERVIEW:
The program is designed to be a kickstart for some of the changes that you wish to see in your life. It’s a journey to shift from a stressful life to reconnecting with your inner self more deeply and skilfully. It’s a great opportunity to start the new year, and specifically to:
let go of stressful ‘baggage’ in your life
work with a personal intention for increased wellbeing
reconnect with the authentic YOU
be supported by a group of people who have similar goals to yours
A combination of modalities, tools and techniques will be used, such as sound healing (Himalayan & crystal singing bowls, tuning forks, gong, chimes, drums, etc.), mindfulness and yoga principles, and guided meditations. You’ll also experience the power of group peer coaching where you’ll be able to tap into the collective insights and support of others.
FORMAT:
A weekly session for 75 minutes, for 6 consecutive weeks
via Zoom
Home practices that are adapted to your personal circumstances
Audio recordings for you to ‘take home’
Individual support in between sessions from Nina and the group members
After the program, invitation to join our free monthly Zoom catch-ups and a private FB group
And more…!
Interested? Get in touch.
”Thank you so much for your amazing program. It has given me the momentum again to keep working on myself, enhancing my perspective, my relationships and my inner strength and calm.” Cath Spencer
”Her online sessions and multi week courses are amazing and carried me through a very stressful time. Highly recommend.” Carlo Laruccia
