Join Nina for a magical sound healing journey and get your dowloadable copy to listen from anywhere. Click the links below to access all soundtracks through Bandcamp.
Guided meditations with sound healing
Instrumental only sound healing (no speaking)
Yoga nidras sound healing: In this 'yogic sleep' technique that is rooted in ancient yogic traditions, you will rest profoundly between waking and dreaming states, whilst listening to healing sounds. This helps rewire old habit patterns due to stress and promotes inner peace.
GAIA SPIRIT includes soundtracks for a sound yoga nidra, crystal singing bowls for deep sleep, and Himalayan singing bowls for profound relaxation. Let the soundscapes wash over your entire being and allow a sense of inner peace, resonance and flow arise.
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INFINITE FLOW includes soundtracks for a crystal singing bowl journey, a Himalayan bowl meditation, a sound yoga nidra, and a deep sleep meditation. Experience the calming effect of sounds and vibrations on the body, mind, emotions and the entire nervous system.
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DEEP SLEEP is a 1-hour deeply relaxing guided meditation that helps you fall into restful sleep and stay asleep.
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This SOUND YOGA NIDRA takes your on a journey into nature and a jungle. Also called 'yogic sleep', a nidra allows you to release tension and to rest profoundly between waking and dreaming states, while rebalancing your nervous system for increased wellbeing.
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INNER PEACE is a 1-hour Himalayan singing bowl meditation for deep relaxation. Allow the sounds and vibrations wash over your whole being, as you create space for inner stillness and resonance.
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STILLNESS is a profoundly soothing sound journey for gentle stress release, particularly suitable for an overthinking mind. The soundscapes of crystal singining help focus the mind and quieten repetitive thoughts, promoting a state of inner peace and spaceousness of mind.
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The soundscapes that you hear include Himalayan and crystal singing bowls, shamanic drums, gongs, chimes, percussion, monochord and vocals.
Most soundtracks are between 40-60 minutes long to allow for a balanced nervous system response. However, you may wish to listen to them for shorter periods of time and still get many benefits of them.
The purpose of sound healing is to bring you on a deep meditative journey, where you listen with your whole body and experience all emotions, sensations and feelings in a safe, natural and gentle way. You may find yourself drifting off to a state of half awake/half asleep, which is perfect. Let your innate ability to heal be activated and allow your intuition and subconscious mind to guide you on the journey. Many of the soundscapes include frequencies in the alpha-theta range, binaural beats, and brainwave entrainment, which are associated with reduced stress levels, deep relaxation, re-balancing of the nervous system, and improved heart rate and breathing patterns. If possible, wear headphones for best audio quality, although this is not essential.
All soundscapes and vocals played and sung by Nina Hakamies. If collaborative partners have been present, this is acknowledged separately in each track.