Relaxation & Sleep
Being able to rest profoundly and to sleep well affects everyting else in our daily life. The following soundtracks are designed specifically for deep relaxation and for falling and staying asleep. Lie down comfortably in your bed, wear an eye pillow for extra comfort, and make sure you’re undisturbed and warm enough. Give yourself permission to drift into deep sleep as you listen to these soothing soundscapes.
Wear a headset for best audio quality.
Crystal Bowls for Deep Relaxation & Sleep
This is a long guided meditation to calm the nervous system, to quieten the thinking mind, to induce deep relaxation, and to help you fall and stay asleep.
Duration: 60min
Himalayan Bowls For Deep Relaxation
This soundtrack is very soothing for the mind and the emotions. Use it at night when goingt to bed, or for daytime naps when you need to short break. Soften the mind, release all thoughts and simply drift.
Duration: 12min
Tuning Forks For Restful sleep
Listen to these gentle and pure tuning forks to drift into the realms of sleep and dreams. Let go of active thinking and let the sounds wash over your entire being. Give yourself permission to fall asleep and to rest deeply.
Duration: 24min