Relaxation & Sleep
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Himalayan Bowls For Deep Relaxation 1
Allow the sounds and vibrations wash over you as you let go more and more. Soften the mind and release all thoughts. Simply feel a simple sense of existence "I am".
Duration: 12min
Tuning Forks For Restful sleep
Allow the sounds and vibrations wash over you as you let go of any tension. Release all thoughts and simply feel your sense of existence.
Duration: 24min
GUIDED: Crystal Bowls for Deep Relaxation & Sleep
This is a long guided meditation to calm the nervous system, to induce deep relaxation and stillness and to help you fall asleep.
Duration: 60min