Performance
Increase your mental focus and performance before engaging in your daily tasks. The following guided practices are suited especially for work environments, but you can use them for any tasks or activities that you need to do at home or when out-and-about.
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Mindfulness For Performance
This is a great short practice to help you increase mindfulness before performing a task.
Duration: 6min
Flow And Performance
This practice is a little different from our usual mindfulness meditations. We intentionally visit the past and the future to create the right conditions for greater flow and peak performance.
Duration: 15min
Mindfulness Before A Meeting
This is a wonderful practice to help you become focused and centred before the start of a meeting.
Duration: 3min