Mindfulness

 

Mindfulness is essentially about paying attention to the present moment, non-judgementally. It has many benefits for our health, such as switching off the stress response, better physical and emotional wellbeing, mental focus, memory and performance, self-awareness, and relationships with others. Pick a guided meditation below and to start rewiring your brain and nervous system for greater wellbeing.

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Mindfulness Of Breath (short)

In this meditation, you’ll cultivate a non-judgmental, gentle and curious attitude towards the wandering mind by focusing mentally on the breath.
Duration: 6min

 

Mindfulness Of Breath (long)

This practice allows you to notice the many subtle aspects of the breath that you usually wouldn’t pay attention to, using curiosity and openness of the mind.
Duration: 15min

 

Mindfulness Of Body, Breath And Sound (short)

Hone your sense of hearing by listening to the body, breath and the sounds in your environment. Notice how focusing on sounds helps you to stay connected to the present moment.
Duration: 7min

 

Mindfulness Of Body, Breath And Sound (Long)

Hone your sense of hearing and notice how focusing on the body, breath and sounds helps you to stay connected to the present moment.
Duration: 15min

 

Mindfulness of Body, Breath and Thoughts (short)

Bring it all together and deepen your awareness by expanding it to all of our senses, including your thoughts.
Duration: 7min

 

Mindfulness of Body, Breath and Thoughts (Long)

Enjoy this longer practice where you’ll bring it all together by expanding the awareness to all of your senses.
Duration: 21min