Kindness
Kindness has many benefits that we don’t often think of. It can release stress, boost your mood, reduce anxiety and help you build great relationships with others. Think of someone who has been kind to you recently and how that felt. Or how you were kind to someone else and what effect that had on both of you.
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Mindfulness for Kindness (short)
Practising kindness towards yourself is like training a puppy. Using this metaphor is a perfect way to realise how powerful kindness really can be.
Duration: 7min
Mindfulness for Kindness (long)
The metaphor of training a puppy deepens your understanding of how to be kind when the mind wants to judge the experience or when your old habit patterns are trying to hold you back.
Duration: 15min
Kindness And Compassion Towards Others (Short)
Take a step outside yourself and practise compassion for others. It involves deep listening and increasing your sense of connection with them.
Duration: 7min
Meditation for Compassion Toward Others (long)
This meditation helps you to listen mindfully and to increase your sense of connection with others, which is beneficial for inter-personal communication.
Duration: 13min