Emotions
Emotions are important messengers and teachers of our inner life. When facing challening emotions, we naturally want to resist and suppress them. But if we feel them fully and authentically, it opens a door for deep healing, a safe release, and significant personal transformation. Meet your emotions gently and safely with these meditations and find a new emotional balance and flow for yourself.
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Navigating Difficult Emotions (Short)
Cultivate your awareness, acceptance and kindness by being fully present to your emotions. Notice how this simple practice can shift your perspective and gradually restore your wellbeing.
Duration: 5min
Difficult Emotions And Acceptance (Long)
Accompanied by soft music, turn gently towards your emotions, stay present, and release them safely.
Duration: 17min
Self-Compassion and emotions (short)
Allowing yourself to feel self-compassion when facing difficult emotions is one of the best things you can do for yourself.
Duration: 10min
Self-Compassion for difficult emotions (Long)
Rather than resisting and suppressing your emotions, try bringing self-compassion to your experience and notice how it can alleviate your suffering.
Duration: 14min