Depression
To support yourself through the experience of depressive thoughts and emotions, try these guided meditations where we gently turn towards the emotions with a gentle, open and accepting attitude.
Wear a headset for best audio quality.
Navigating Difficult Emotions (Short)
Cultivate your awareness, acceptance and kindness by being fully present to your emotions. Notice how this simple practice can shift your perspective and gradually restore your wellbeing.
Duration: 5min
Difficult Emotions And Acceptance (long)
Accompanied by soft music, turn gently towards your emotions, stay present, and release them safely.
Duration: 17min