Compassion
Compassion is key for increasing our own wellbeing and that of others. When we feel and experience pain and suffering, compassion can greatly help us to stay present and open-hearted and to find ways to alleviate the suffering, as we navigate the challenges of daily life.
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Self-Compassion and emotions
Allowing yourself to feel self-compassion when facing difficult emotions is one of the best things you can do for yourself.
Duration: 10min
Self-Compassion for difficult emotions
Rather than resisting and suppressing your emotions, try bringing self-compassion to your experience and notice how it can alleviate your suffering.
Duration: 14min
Kindness And Compassion Towards Others (Short)
Take a step outside yourself and improve your communication skills towards others with this short guided meditation.
Duration: 7min
Meditation for Compassion Toward Others (long)
This meditation helps you to listen mindfully and to increase your sense of connection with others, which is beneficial for inter-personal communication.
Duration: 13min