Breath
Our breath is a very powerful tool that can help us to release stress, to activate the relaxation response and to transform the body, mind and emotions. The breath is always in the present moment, so if the mind gets caught up in distractions we can always return to the breath and to its natural rhythmic movement.
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Three Breaths Practice
Your breath is tremendously powerful! Just 3 breaths can make a significant difference, restore your mental focus and bring calm and wellbeing to the mind and body.
Duration: 1min
Mindfulness Of Breath (Short)
In this meditation, you’ll cultivate a non-judgmental, gentle and curious attitude towards the wandering mind by focusing mentally on the breath.
Duration: 6min
Mindfulness Of Breath (Long)
This practice allows you to notice the many subtle aspects of the breath that you usually wouldn’t pay attention to, using curiosity and openness of the mind.
Duration: 15min
Mindfulness Of Body, Breath And Sound (short)
Hone your sense of hearing by listening to the body, breath and the sounds in your environment. Notice how focusing on sounds helps you to stay connected to the present moment.
Duration: 7min
Mindfulness Of Body, Breath And Sound (Long)
Hone your sense of hearing and notice how focusing on the body, breath and sounds helps you to stay connected to the present moment.
Duration: 15min
Mindfulness of Body, Breath and Thoughts (short)
Bring it all together and deepen your awareness by expanding it to all of your senses, including your thoughts.
Duration: 7min
Mindfulness of Body, Breath and Thoughts (Long)
Enjoy this longer practice where you’ll bring it all together by expanding the awareness to all of your senses.
Duration: 21min