Body Scans
Body scans are great for getting in touch with our physical sensations and emotions, for increasing present moment awareness, and for promoting deep relaxation and rest. Your body is it’s always in the present moment, so it’s a fantastic tool to stay connected to yourself and to explore your moment-to-moment experience.
Wear a headset for best audio quality.
Body Scan (short)
This is a simple practise to bring your focus to the different sensations in the body, in the present moment and with a kind and non-judgmental mind.
Duration: 7min
Body scan (long)
This slightly longer body scan allows you to notice the wandering mind and to practise the skill of bringing it back to the sensations, with a non-judgmental attitude.
Duration: 15min
Body Scan with a Crystal Bowl
Accompanied by the sound of a crystal singing bowl, this calming body scan helps you restore your natural flow and inner resonance.
Duration: 12min