Anxiety
Feelings of anxiety can make it diffidult for us to focus, to experience inner peace and calm, and to fall and stay sleep. Listening to the following soothing sounds can assist in changing the nervous system’s stress response and help letting go and finding stillness within ourselves.
Wear a headset for best audio quality.
Tuning Forks For Calming Anxiety
Soften the mind and listen to these clear and pure sounds. Become open and receptive, allow the vibrations to reach every part of your body and let the sound waves move naturally and spontaneously.
Duration: 15min