All Soundtracks

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Anxiety

Tuning Forks For Calming Anxiety

Allow the sounds and vibrations to wash over you. Be open and receptive. Allow everything to unfold naturally and spontaneously.
Duration: 15min

Body Scan

Body Scan & Crystal Bowl - Guided Meditation

This calming body scan, accompanied by the sound of a crystal singing bowl will help you restore your natural resonance and flow.
Duration: 12min

Compassion

Guided Meditation For Self-Compassion

Allowing yourself to feel self-compassion when facing difficult emotions is one of the best things you can do for yourself.
Duration: 14min

Meditation for Compassion Toward Others

Take a step outside yourself and practise compassion for others. It involves deep listening and increasing your sense of connection with them.
Duration: 13min

Communication

Drum meditation for Communication And Connection

The frequencies in this sound meditation are set to improve communication, speaking, listening, non-verbal communication and connection.
Duration: 15min

Depression

Short Meditation For Navigating Difficult Emotions

Cultivate your awareness, acceptance, openness and kindness towards your emotions and thoughts when you're facing challenges.
Duration: 5min

Longer Meditation For Difficult Emotions And Acceptance

This longer meditation allows you to be gently present to difficult emotions and to release them safely. Accompanied by soft music.
Duration: 17min

Emotion

Short Meditation For Navigating Difficult Emotions

Cultivate your awareness, acceptance, openness and kindness towards your emotions and thoughts when you're facing challenges.
Duration: 5min

Longer Meditation For Difficult Emotions And Acceptance

This longer meditation allows you to be gently present to difficult emotions and to release them safely. Accompanied by soft music.
Duration: 17min

General Wellbeing

Sound Healing With GONG

Allow the sounds to wash over the body. Let the sound waves carry your whole being. Notice the cosmic vibration of the universe.
Duration: 11min

Tuning Forks For Re-balancing The Nervous System & General Wellbeing

As you listen, be open to receive the frequencies in the entire nervous system, release any unnecessary tension and allow everything to unfold.
Duration: 14min

Chimes and mantra inspired by David Hawkin

Sit or lie down comfortably, close your eyes and allow yourself to be immersed in the soundscape.
Duration: 13min

Inner Wisdom

Shamanic Drum: Higher Self And Inner Guidance

Allow the rhythms, vibrations and the sound waves carry you. Let go of tension and feel yourself being fully supported. Be open and receptive.
Duration: 10min

Mental Clarity

Crystal Bowls for Mental Clarity

Open your mind and take deep breaths in and out and listen to the sounds and vibrations. Let the frequencies allow your thoughts to flow with ease and freedom.
Duration: 15min

Mindfulness

Mindfulness Of Body, Breath And Sound

Increase you awareness, cultivate your curiosity and acceptance, and create a safe space for yourself in stressful times.
Duration: 7min

Nervous System

Drumming for balancing the nervous system

This longer drumming track is designed to rebalance your nervous system by entraining the brainwaves and harmonising your bio-sound-field.
Duration: 30min

Tuning Forks For Re-balancing The Nervous System & General Wellbeing

As you listen, be open to receive the frequencies in the entire nervous system, release any unnecessary tension and allow everything to unfold.
Duration: 14min

Relaxation & Sleep

Himalayan Bowls For Deep Relaxation 1

Allow the sounds and vibrations wash over you as you let go more and more. Soften the mind and release all thoughts. Simply feel a simple sense of existence "I am".
Duration: 12min

Tuning Forks For Restful sleep

Allow the sounds and vibrations wash over you as you let go of any tension. Release all thoughts and simply feel your sense of existence.
Duration: 24min

GUIDED: Crystal Bowls for Deep Relaxation & Sleep

This is a long guided meditation to calm the nervous system, to induce deep relaxation and stillness and to help you fall asleep.
Duration: 60min

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