All Soundtracks

This is the complete list of all of the soundtracks included in the Sound Portal. For your convenience, they are listed thematically and in alphabetical order below.

Alternatively, you can also visit each theme separately by clicking here.

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1-Minute Practices

These mini practices are great for punctuating a busy day when you are short of time, are transitioning between tasks, or if you simply need a circuit breaker from an overactive mind and want to re-centre and ground yourself. Once you become familiar with them, you can practise them without listening to the recordings by simply repeating the same steps in your mind.

Anxiety

Feelings of anxiety can be draining and make it diffidult to focus, to calm down or to sleep. Listening to the following frequencies can assist in changing the nervous system’s response to such feelings, including letting go and finding calm within ourselves.

Body Scans

Body scans are great for getting in touch with our physical sensations and emotions, for increasing present moment awareness, and for promoting deep relaxation and rest. Your body is it’s always with you in the present moment, so it’s a fantastic tool to stay connected to yourself and to explore your moment-to-moment experience.

Breath

Our breath is a very powerful tool that can help us to release stress, to activate the relaxation response and to transform the body, mind and emotions. The breath is always in the present moment, so if the mind gets caught up in distractions we can always return to the breath and to its natural rhythmic movement.

Communication

A key to successful communication involves developing the skill of taking off the focus off ourselves and practising mindfulness for other people. It includes mindful, deep listening and cultivating compassion for others.

Compassion

Compassion is key for increasing our own wellbeing and that of others. When we feel and experience pain and suffering, compassion can greatly help us to stay present and open-hearted and to find ways to alleviate the suffering, as we navigate the challenges of daily life.

Depression

To support yourself through the experience of depressive thoughts and emotions, try these guided meditations where we gently turn towards the emotions with a gentle, open and accepting attitude.

Emotions

Emotions are important messengers and teachers of our inner life. When facing challening emotions, we naturally want to resist and suppress them. But if we feel them fully and authentically, it opens a door for deep healing, a safe release, and significant personal transformation. Meet your emotions gently and safely with these meditations and find a new emotional balance and flow for yourself.

General Wellbeing

The following soundtracks are perfect for moments when you simply wish to relax deeply and to let go of unnecessary tension from the body, mind and emotions. They work on the nervous system holistically by slowing down the breath, calming the heartbeat, and re-balancing the energetic flow.

Inner Wisdom

There are moments in life when your inner wisdom speaks to you naturally and clearly; there are other moments when it can seem very quiet and hidden. You can strengthen your awareness of your inner wisdom by conscsiously and regularly connecting with it and with your intuitive side. The more you do that, the more you can experience a natural flow and inner resonance in your everyday life.

Kindness

Kindness has many benefits that we don’t often think of. It can release stress, boost your mood, reduce anxiety and help you build great relationships with others. Think of someone who has been kind to you recently and how that felt. Or how you were kind to someone else and what effect that had on both of you.

Mental Clarity

In our modern word, it’s easy to get distracted and overloaded by excess information and stimulation. The following soundtrack helps you to let go of distractions and excess thoughts by guiding your mental focus to simple sounds. Release anything that’s not relevant right now and return to mental clarity and balance.

Mindfulness

Mindfulness is essentially about paying attention to the present moment, non-judgementally. It has many benefits for our health, such as switching off the stress response, better physical and emotional wellbeing, mental focus, memory and performance, self-awareness, and relationships with others. Pick a guided meditation below and to start rewiring your brain and nervous system for greater wellbeing.

Nervous System

The autonomous nervous system is an intelligent, natural bio-feedback mechanism that you can influence by simple everyday choices and actions. Purposefully selected sounds are a great way to re-balance the nervous system, because it responds directly to the frequencies and vibrations. By listening to specific sounds, you can entrain the brainwaves and feel the effects through the neuro-pathways of the body.

Performance

Increase your mental focus and performance before engaging in your daily tasks. The following guided practices are suited especially for work environments, but you can use them for any tasks or activities that you need to do at home or when out-and-about.

Relaxation & Sleep

Being able to rest profoundly and to sleep well affects everyting else in our daily life. The following soundtracks are designed specifically for deep relaxation and for falling and staying asleep. Lie down comfortably in your bed, wear an eye pillow for extra comfort, and make sure you’re undisturbed and warm enough. Give yourself permission to drift into deep sleep as you listen to these soothing soundscapes.