1-Minute Practices
These mini practices are great for punctuating a busy day when you are short of time, are transitioning between tasks, or if you simply need a circuit breaker from an overactive mind and want to re-centre and ground yourself. Once you become familiar with them, you can practise them without listening to the recordings and by simply going through the same steps in your mind.
Wear a headset for best audio quality.
Comma Meditation
This meditation is great for when you need a quick reset for the mind, for example when transitioning from one activity to another, or when caught up in distractions.
Duration: 1min
Three Breaths Practice
Your breath is tremendously powerful! Just 3 breaths can make a significant difference, restore your mental focus and bring calm and wellbeing to the mind and body.
Duration: 1min